Volleyball Supplements

Volleyball wird in der Halle und auf Sand gespielt, mit hunderten Sprüngen pro Training. Unsere Evage Formulierungen wurden gezielt für Volleyballerinnen und Volleyballer entwickelt.

Warum Erholung deine wichtigste Trainingseinheit ist

Why Recovery Is Your Most Important Training Session

In a performance-driven culture, a break is often mistaken for stagnation. In sports, it's the opposite.

Warum VO2max heute als Schlüsselmarker für Leistungsfähigkeit gilt

Why VO2max is considered a key marker for performance today

What does maximal oxygen uptake actually measure, why is it being discussed more and more frequently in the context of longevity, and what are the...

Warum Frauen häufiger Gelenkverletzungen erleiden

Why women suffer more joint injuries

Knee and joint injuries occur significantly more frequently in female athletes than in other genders, especially to the anterior cruciate ligament. Why is this, and...